As we know food is the first source of energy for the body, But the energy needs vary from one person to another, For example, the energy requirements for an adult male are not the same for babies are not the same for a pregnant woman, the return for many reasons such as Age, occupation, daily jobs, sex... . So how can the pregnant women can choose her foods through her needs? What healthy foods she need?
Pregnant women should choose their foods carefully, because it can affect both their health and fetal health,and the important, is Consult her doctor for everything about her diet,for this we recommend every woman to select one doctor to Tracking him from the first week of pregnancy to birth.which gives him an appropriate diet as a result of several tests performed to detect her healthy state,but often all pregnant woman's needs same food types daily ,the list below contains some of best advices and types foods that each pregnant woman need it:
1- breakfast: start your day with a good breakfast riche en calcium,although you are not hungry, you should eat 2 foods which contain fibers: vegetables and like carrots, legumes, fruits like bananas and melon...
3-Take the vitamin rich in iron and folic acid every day.
4-should include good protein sources at every meal to support the baby's growth, for example, meat, fish, eggs, cheese, milk
5-Increasing your grain consumption
6- drinking plenty of water every day
Now, we know what pregnant women should eat, but there is something else! Yes, what she should avoid !? So let's find out
1-Foods which may contain listeria bacteria such as unpasteurized milk and all refrigerated, ready-to-eat foods
2-all foods which contain salmonella. for exampele Raw eggs.
3-foods which may contain a high levels of mercury, like some fishes types
4-If they are allergic to certain foods such as nuts should be avoided
5- Avoid Stimulants and enrgey drinks without consultation of a personal doctor
6-About alcohol, the safe option is to avoid them
6 things should do, 6 things shouldn't do . i hope you carefully reading, and i hope you benefited . So be smart and be safe and protect your health.
If you have any question, any suggestion, write it on commontair !
Pregnant women should choose their foods carefully, because it can affect both their health and fetal health,and the important, is Consult her doctor for everything about her diet,for this we recommend every woman to select one doctor to Tracking him from the first week of pregnancy to birth.which gives him an appropriate diet as a result of several tests performed to detect her healthy state,but often all pregnant woman's needs same food types daily ,the list below contains some of best advices and types foods that each pregnant woman need it:
1- breakfast: start your day with a good breakfast riche en calcium,although you are not hungry, you should eat 2 foods which contain fibers: vegetables and like carrots, legumes, fruits like bananas and melon...
3-Take the vitamin rich in iron and folic acid every day.
4-should include good protein sources at every meal to support the baby's growth, for example, meat, fish, eggs, cheese, milk
5-Increasing your grain consumption
6- drinking plenty of water every day
Now, we know what pregnant women should eat, but there is something else! Yes, what she should avoid !? So let's find out
1-Foods which may contain listeria bacteria such as unpasteurized milk and all refrigerated, ready-to-eat foods
2-all foods which contain salmonella. for exampele Raw eggs.
3-foods which may contain a high levels of mercury, like some fishes types
4-If they are allergic to certain foods such as nuts should be avoided
5- Avoid Stimulants and enrgey drinks without consultation of a personal doctor
6-About alcohol, the safe option is to avoid them
6 things should do, 6 things shouldn't do . i hope you carefully reading, and i hope you benefited . So be smart and be safe and protect your health.
If you have any question, any suggestion, write it on commontair !
, congratulations to all pregnant women and w...){kind=link}
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