Two of the best healthy soups for dinner- INIPLO

                Spring onion creamy chiken soup

 Ingredients :

• 2-pieces chiken fillet
  
• 3-tablespoon butter
• 2-stalks green onion , chopped with leaves
• 2-cloves gralic,minced
• 2_3- meduim mushrooms, chopped
• (1/4)- cup flour
• 1-bay leaf
• 1- cup water
• 2- cups chiken stock
• 1- teaspoons salt
• (1/4)- teaspoons black pepper 
• 1- 250 ml pack thick cream 
• toasted bread,chopped green onion 

preparation 

1- cut chiken fillet into small cubes.
2- heart butter in a large heavy-based pan: add chiken cubes and cook (3-4) minutes until golden brown.
3 -Add onion,gralic and mushrooms, cook (2-3) minutes stirring, over low heat until onions is light golden brown
4- Stir in flour and cook for 1 minutes
5 -add bay leaf , water, stock , slat, and white pepper. Stir well and bring to boil . Cover the pan . Reduce heat and simmer 10-15 minutes until chiken is cooked and soup is thick
6- add the thick Cream , heat thoroughly until soup is creamy and smooth. Ladle in soup bowls and top with toasted bread and onion

                   Creamy lentil soup 

 Ingredients :

• 1- cup red lentils
• 4- tablspoons butter
• 1- large onion, chopped
• 2_3 cloves gralic, sliced
• 2- medium tomatoes, quartered
• 2- cups water
• 2- cups chicken stock
• 1 or (1/2)- teasponns salt
• 1/4 - teaspoons black pepper 
• 1- teaspoons cuimin, ground
• 2- bay leaves
• 1- 250 ml pack thick Cream 

preparation 

1- Rinse lentils well, Keep aside
2- In large post heat butter , add onion and cook until golden brown. Remove one thired of the onion and reserve for granishing.
3 Add the lentils, gralic, tomatoes, water, stock, slat, pepper, cumin and bay leaves. Bring to boil then cover and simmer 20_25 minutes until lentils are tender
4- Pure in a liquidiser. Return to pan
5 Add thick cream and heat thoroughly.
Ladle in soup bowl and granish with more cream and fried onion


             ☺Enjoy your meal☺

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