The people's favorite season, which people rest after a year of hard work or studying, and many persons eagerly awaiting summer to break the daily routine of life and get some funny, and to restore the energy and vitality to start another year of serious work. For this, many people plan before long to spend a wonderful summer, Some of them choose to travel, others prefer the beach..., but most of them choose same hobbies. So what are ideal activities we can do for this summer? Let's discover
best health benefits of swimming during the summer:
-Move the entire body to resist water
-Maintains heart rate
-Develop endurance and fitness
- Stabilization of blood pressure
2-camping
One of the most popular activities. After selected an ideal location to camping which corresponds with security standards, You need only a tent that protect you from insects and cold, with a collection of Necessary cooking supplies (Knife, Frying pan, Stove...).
people chose camping due to his many benefits (Fresh Air, enjoying with tell a story, Socialization, Exercise, Less Stress Healthy Food Decreases Depression and Anxiety).
But during camping you should take more Safety procedures such as:
-Keep a bottle of water on hand at all times to avoid dehydration
- Stay at a safe distance from animals, avoid feeding animals, and do not come between animals and their young.
-Are exposed to the sun’s UV rays during camping trips. It’s important to apply sunscreen
-respect the location
- going in groups and avoid individual camping
3-Photography
A few people choose to spend summer on to discover location and pick-up photo, they can travel from country to another just to find a wonderful location Like a waterfall, scenery Sunset, Mountains.. . Most of them prefer Asian countries (India,Chine. Thailand) because of their rich nature and their population
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